Everyday Life Meditations, by Jon Kabat-Zinn 1.8.2
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Paid Version
Publisher Description
The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice.
The meditations were developed and recorded by Dr. Jon Kabat-Zinn to accompany his bestselling book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.
The meditations:
The Series 2 App consists of 8 meditations of different lengths:
Track 1-3. Sitting meditations (10, 20 and 30 minutes)
Track 4-6. Lying down meditations (10, 20 and 30 minutes)
Track 7. Mountain Meditation (20 minutes)
Track 8. Lake Meditation (20 minutes)
About Jon Kabat-Zinn:
Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society.
Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media.
Jon Kabat-Zinn is the author of:
* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
* Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
* Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
* Arriving at Your Own Door, Letting Everything Become Your Teacher
* Mindfulness for Beginners
* Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla)
*The Mindful Way Through Depression (with Williams, Teasdale, and Segal)
* The Mind's Own Physician (editor together with Richard Davidson)
* Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams)
MindfulnessApps :
MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad.
Contact us at info@mindfulnessapps.com, and visit www.MindfulnessApps.com for more info.
Support:
If you have any technical problems with this app, please let us know and we will do our very best to help you: support@mindfulnessapps.com. Please email us your phone type and specify the problem you have. Thank you.
About Everyday Life Meditations, by Jon Kabat-Zinn
Everyday Life Meditations, by Jon Kabat-Zinn is a paid app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Everyday Life Meditations, by Jon Kabat-Zinn is Mindfulness Apps. The latest version released by its developer is 1.8.2.
To install Everyday Life Meditations, by Jon Kabat-Zinn on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-04-04 and was downloaded 13 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Everyday Life Meditations, by Jon Kabat-Zinn as malware as malware if the download link to se.widemind.jkzseries2 is broken.
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